![]() I'd only use it sparingly, when you really need to be at your top game, as I believe it draws on your jing reserves, in Chinese herbalism. One thing I've tried in the past is lotus leaf tea, but it is way WAY more strong than black tea use much less than black tea or it will keep you up all night long. So far I am not having as much luck as I want so far, but as I treat my overall health my sleep quality does improve. I have also been turning down lights and cover with towels and covers as the sun goes down, and turning off all power devices except for my small fridge in my room (can't put it elsewhere, roommates). That’s not very much by weight, and it would be easy enough to. ![]() Researchers have found taurine in the brain, spinal cord, heart and muscle cells, skeletal muscle tissue, and retinas. The doses given to monkeys in the study, if converted to a 150-pound person, is equivalent to about 5,500 mg (5.5 grams) per day. Taurine plays many important roles in the human body, including supporting the central nervous system and providing immune health. Taurine is a sulfur-containing amino acid found abundantly in the brain, retina, muscle tissue, and other organs throughout the body. But this is no longer the case and I don't want to become dependent on it by trying to take it longer to combat my 18 years of sleep problems, I am doing many things: I stare at the sun for 30 seconds when I wake up, and I try to engage in some activity where I view the sun indirectly at sundown such as walking or doing dishes (I have fair colored eyes so I should not look directly for this longer period). Taurine is an amino acid, which is a building block of human proteins. Health Functions and Benefits of Taurine. I used to be able to take Melatonin for three days straight each night at exactly the same time, an hour before sleep, and I would then be able to fall asleep naturally at the same time each night after that. So I feel that I should stay away from taurine and get it from food. Dietary taurine and nutrient intake were surveyed by the 3-day recall method and the Korean sleep scale A questionnaire was used to assess quality of sleep. ![]() I am wary of taurine because I have adrenal fatigue, which was partially caused by abuse of energy drinks, which have taurine. Taurine, because endurance exercise can deplete it, glycine for the sleep enhancements and collagen repair, and arginine to increase blood flow to the tissues during the night. I've been taking taurine, glycine, and arginine before bedtime with 100 mg pycnogenol. ![]()
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