![]() It takes hardly any time or skill, and the finished squash can be used for all kinds of delicious purposes. But if you’re not familiar with their preparation, their tough skins and mysterious interiors can seem troubling.įear not, because learning how to cook an acorn squash is an easy gateway to the glory of gourds. Holiday spirits are rising.‘Tis the season - for gourds!Īt this time of year, they’re one of the stars of the season. Discover healthy ways to cook your favorite vegetables from acorn squash to zucchini (A to Z) using this helful infographic.There’s a chill in the air. VEGETABLES: 60+ Healthy Way to Cook Vegetables.MANGOES: How to cut a mango ( National Mango Board).HERBS: Keep herbs fresh and prepare them like a pro.GRAINS: How to cook ( UC Berkeley Wellness) Handy Chart! ( Popsugar).Recipes Featuring SquashĬurried Butternut squash Soup with Ginger More tips, strategies, and techniques to help you These tips were adapted from Food For Thought: Healing Foods to Savor. STEAM squash halves or cubed squash in a little water or in a vegetable steamer until tender when pierced (about 10-20 minutes).įor a super time-saver, consider buying pre-peeled and cut squash, which is available at many well-stocked supermarkets. MICROWAVE. Place squash chunks of squash halves cut-side up in a microwavable dish, cover, and cook on HIGH until tender (about 6-10 minutes).Ĥ. Place cut-side down on a foil-lined ban and bake at 375 degree for 40-60 minutes, or until tender.ģ. BAKE UNPEELED HALVES OF QUARTERS. With a sharp knife, cut squash in halves or quarters. When cool enough to handle, peel off skin (it should slip off), halve squash with a knife, and remove seeds.Ģ. Cook for about 40-60 minutes, until it is soft. Place squash in an oven-safe dish in a 400 degree oven. You can peel and scoop out squash seeds and fibers before or after cooking (usually this is easier after cooking, unless your recipe requires you to cut the uncooked squash into cubes).ġ. If you want to avoid cutting a raw squash altogether, try cooking method 1 (roast squash whole). Place the knife blade in the cut and tap the base of the knife with your fist or a mallet until you have cut through the squash.Trace a line lengthwise through the skin to guide your knife and prevent it from slipping.CUTTING SQUASHĬutting uncooked squash can be a challenge! Make sure you have a sharp heavy knife or cleaver and a secure cutting board. Here are some tips that will help you incorporate squash into your meals more often. Squash has many nutritional benefits, but isn’t regularly on most people’s menus because they think it’s too hard to prepare, or will take too long to cook. Healthy or Hype? Chocolate Milk for Recovery.Healthy or Hype? Buttered/Bulletproof Coffee.Myths and Misconceptions about Healthy Eating.Nutrition “Experts” You Shouldn’t Trust.7 Strategies for Successful Health Change.6 Healthy Morning Meals: The Science Behind Breakfast.An Athlete’s Guide to Staying Healthy During Cold and Flu Season.Sports Nutrition Research Updates and Articles.Nutrition Strategies for Health & Athletic Performance.Fitness & Sports Science Reading & Resources.Evidence-Based Health and Nutrition Resources.FRESH HERBS: How to prepare them and store them like a pro.APPLES: Selecting, Storing, and Preparing.Cooking & Food Preparation Tips & Tricks. ![]()
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